2017-2018 ADULT TRAINING FALL/WINTER AND WINTER ONLY

Register for Endurance United's fall/winter and winter only training!  With offerings for all ability levels, our fall/winter and winter only training is ideal for citizen racers and outdoor enthusiasts who are looking to benefit from the extensive ski experience of our coaches. Regardless of your area of interest – racing, cross-training, or recreational skiing – your fitness and ability as a skier will improve.

Coaches: Margie Nelson, Jon Miller, Andrew Poffenberger, Mike Brown, Liz Peterson
Dates: Fall/Winter; 10.2.17 – 2.15.18*, Winter ONLY; 12.4.17 - 2.15.18* (see details on each training session below)
Cost: Starts at $280 for 1 Session per week for fall and winter, and $175 for 1 session per week winter only. More sessions per week gets you a better discount!
Notes: All fall and winter programs include running, rollerskiing (transitioning to skiing when we get snow), technique work, and strength training.  Rollerskis are required only for the morning sessions (Wednesday and Monday), and can be purchased at Gear West, Finn-Sisu, and Boulder Nordic Sport.  The evening sessions get too dark in the fall to rollerski, making them exclusively "dryland" training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions.
See the calendar on the Adult Home Page for daily workout information.

*NOTE: No training Thanksgiving Week (11/20/17) or Christmas Week (12/25/17)


ADULT RACE TEAM

The Endurance United Adult Race Team for the 2017/2018 season is back with some great benefits, including wax support at major races throughout the winter, free entry into Endurance United Events, and special “Race Team Only” training sessions.  Please email any questions to info@enduranceunited.org.  Race Team benefits include:

  1. Open attendance at any and all EU Adult Sessions throughout the year.
  2. Wax support for 4 major regional ski marathons (American Birkebeiner, City of Lakes Loppet, 3 Rivers Rennet, Mora Vasaloppet)
  3. Free entry to all EU events (trail running and skiing)
  4. Discounts on EU race suits and jackets from Swix
  5. Invitation to EU Adult "Race Team Only" Training sessions (a couple throughout the year) with a smaller group and more focused attention. 

Coaches: Jake Morgan and Andrew Poffenberger.
Who: ANYONE wishing to take their ski training and racing to the next level, with many added benefits.
Where: Athletes can be located anywhere. Primary training locations are Battle Creek, Elm Creek, and Hyland Lake Regional Park (Bloomington) 
Goal: To provide a more comprehensive training and racing program for any and all adult athletes looking to take their training and racing to the next level.


Cost: $850


MONDAY women's group

6:30pm – 8pm

One of our most popular groups! Come out and train with a great group that always has a good time.

Lead Coach: Liz Peterson
When: 6:30-8:00pm
Where: Battle Creek Park
Focus: Technique, Strength, Improve overall skiing ability

Caroline Lund

MONDAY PM Winter only session

6:30pm – 8pm

A popular Monday night session.  This session is always a good one because of the guaranteed snow at Elm Creek!

Lead Coach: TBD
When: 6:30-8:00pm
Where: Elm Creek Nordic Center
Focus: Technique, Some Light Intensity, Improve overall skiing ability

Jake Morgan

Margie Nelson

Margie Nelson

TUESDAY Intensity - ST. PAUL

6:30pm – 8pm

A yearly favorite.  Great intensity training for those looking to push themselves and their ability.

Lead Coach: Margie Nelson
When: 6:30pm – 8pm
Where: Battle Creek Park
Focus: Hard Training Session/Intervals


TUESDAY - MINNEAPOLIS

6:30pm – 8pm

Excellent coaching and two great locations.  There’s something for everyone in this group, and they often go out for happy hour following the training session!

Lead Coach: Jon Miller
When: 6:30pm – 8pm
Where: Kenwood Park and Theodore Wirth Park
Focus: Mixed Training Intensities, technique and strength

Jon Miller

Jon Miller


Andrew Poffenberger

Andrew Poffenberger

wEDNESDAY Mornings

9:00am – 10:30am

This session has been a longtime standard and continues on as such.  It covers all aspects of ski training and racing.

Lead Coach: Andrew Poffenberger
When: 9:00am – 10:30am
Where: Various East Metro Locations
Focus: Fitness, Technique


WEDNESDAY PM East

6:30pm – 8:00pm

A great Wednesday night session devoted to technique, strength, balance, and overall fitness.  This session focuses on the whole body, and will make you not only a better skier, but a generally healthier person.

Lead Coach: TBD
When: 6:30pm – 8:00pm
Where: Battle Creek Rec. Center
Focus: Fitness, Technique, Strength


THURSDAY PM

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6:30pm – 8pm

A better session for the skier looking to improve technique, strength, with an emphasis on the basics.

Lead Coach: Jon Miller
When: 6:30pm – 8pm
Where: Battle Creek Park
Focus: Fitness, Technique, Strength