2018-2019 MASTERS FALL/WINTER AND WINTER ONLY

Register for Endurance United's fall/winter and winter only training!  With offerings for all ability levels, our fall/winter and winter only training is ideal for citizen racers and outdoor enthusiasts who are looking to benefit from the extensive ski experience of our coaches. Regardless of your area of interest – racing, cross-training, or recreational skiing – your fitness and ability as a skier will improve.

Coaches: Margie Nelson, Jon Miller, Greg Weier, Mike Brown, Liz Peterson, Ben Dubay, Joe Dubay, Britt Peterson
Dates: Fall/Winter; 10.1.18 – 2.28.19*, Winter ONLY; 12.3.18 - 2.28.19*
*No training November 19th-25th, December 24th-January 1st, February 18th-24th
Cost: Starts at $320 for 1 session per week for fall/winter; $200 for 1 session per week for winter only. More sessions per week gets you a better discount!
*Payment options available - please contact info@enduranceunited.org for details.
*Avoid credit card service fees by entering "paybycheck" upon registration check-out.
Notes: All fall/winter programs include dryland, rollerskiing (transition to skiing when we get on snow), technique work, and strength training. Rollerskis are required only for the morning session (Wednesdays), and can be purchased at Gear West, Finn-Sisu, Pioneer Midwest, Boulder Nordic Sport or The Rollerski Shop.  The evening sessions get too dark in the fall to rollerski, making them exclusively "dryland" training. The winter sessions are meant to be exclusively skiing, but flexibility is necessary due to uncertain snow/weather conditions.

See the calendar on the Adult Home Page for daily workout information.

MONDAY women's group

 Caroline Lund

One of our most popular groups! Come out and train with
a great group that always has a good time.

6:30pm – 8:00pm 
Lead Coach: Britt Peterson
When: 6:30-8:00pm
Where: Battle Creek Park
Back-up site: Elm Creek Nordic Center (TBD)
Focus: Technique, Strength, Improve Overall Skiing Ability


MONDAY PM Winter only

6:30pm – 8:00pm

A popular Monday night session.  This session is always a good one because of the guaranteed snow at Elm Creek!

Lead Coach: Ben Dubay
When: 6:30-8:00pm
Where: Elm Creek Nordic Center
Focus: Technique, Some Light Intensity, Improve Overall Skiing Ability

 Jake Morgan
 Margie Nelson

Margie Nelson

TUESDAY - ST. PAUL

6:30pm – 8:00pm

A yearly favorite.  Great intensity training for those looking to push themselves and their ability.

Lead Coach: Margie Nelson & Greg Weier
When: 6:30pm – 8:00pm
Where: Battle Creek Park
Back-up site: Hyland Park (TBD)
Focus: Mixed Training Intensities, Technique and Strength

TUESDAY - MINNEAPOLIS

6:30pm – 8:00pm

Excellent coaching and two great locations.  There’s something for everyone in this group, and they often go out for happy hour following the training session!

Lead Coach: Jon Miller
When: 6:30pm – 8:00pm
Where: Kenwood Park and Theodore Wirth Park
Focus: Mixed Training Intensities, Technique and Strength

 Jon Miller

Jon Miller

 Liz  Peterson

Liz  Peterson

wEDNESDAY Mornings

9:00am – 10:30am

This session has been a longtime standard and continues on as such.  It covers all aspects of ski training and racing.

Lead Coach: Liz Peterson
When: 9:00am – 10:30am
Where: Battle Creek Park
Back-up site: Elm Creek Nordic Center (TBD)
Focus: Fitness, Technique, Intensity

                                                             wednesday pm - st. paul

                                                                                             6:30-8:00pm

A great Wednesday night session devoted to
technique, strength, balance, and overall fitness.  
This session focuses on the whole body, and will make
you not only a better skier, but a generally healthier person.

Lead Coach: Joe Dubay
When: 6:30pm – 8:00pm
Where: Battle Creek Rec. Center
                                                                                          Back-up site: Hyland Park (TBD)
                                                                                          Focus: Fitness, Technique, Strength
 

THURSDAY PM - st. paul

IMG_1142.JPG

6:30pm – 8pm

A better session for the skier looking to improve
technique, strength, with an emphasis on the basics.

Lead Coach: TBD
When: 6:30pm – 8pm
Where: Battle Creek Park
Back-up Site: Hyland Park (TBD)
Focus: Fitness, Technique, Strength