Spring is a crucial time to build strength and aerobic fitness for the big training hours of the summer season.  We'll spend two days per week in the weight room, and two days doing some form of aerobic activity/agility to rebuild basic aerobic capacity, and work on maintaining some agility prior to the start of the summer season. 

*NOTE: The strength training sessions are designed as a progressive program.  One strength session per week, or attending a strength session as a make-up for another missed session will not be nearly as beneficial, and could increase your risk of injury. 

Coaches: Jake Morgan, Tom Jorgenson, Andrew Poffenberger
Dates: 4.18.17 – 5.27.17 (6 weeks) 
1 Day Per Week: $150
2 Days Per Week: $250
3 Days Per Week: $320
4 Days Per Week: $400

Notes:  The spring program includes running, rollerskiing, technique work, and strength training.  Rollerskis are required for Wednesday and Saturday sessions, and are not provided by EU. 

Spring Junior Weekly Training Sessions

Tuesday: 3:45-5:45pm, Endurance United Offices; Strength Training + Agility
Wednesday: 3:45-5:15pm, Battle Creek Recreation Center; Rollerskiing/Bounding/Games
Thursday: 3:45-5:45pm, Endurance United Offices; Strength Training + Agility
Saturday: 9:00-11:00am, Elm Creek Swimming Pond; Rollerskiing