18/19 JUNIOR TEAM SPRING TRAINING!
Spring is a crucial time to build strength and aerobic fitness for the big training hours of the summer season. We'll spend two days per week in the weight room, and three days doing some form of aerobic activity/agility to rebuild basic aerobic capacity.
*NOTE: The strength training sessions are designed as a progressive program. One strength session per week, or attending a strength session as a make-up for another missed session will not be nearly as beneficial, and could increase your risk of injury.
Coaches: Liz Peterson, Tom Jorgenson
Dates: 4.16.18 – 5.26.18 (6 weeks)
1 Day Per Week: $155
2 Days Per Week: $260
3 Days Per Week: $360
4 Days Per Week: $410
5 Days Per Week: $460
Notes: The spring program includes running, rollerskiing, technique work, and strength training. Rollerskis required for rollerski specific sessions. Rollerskis are not provided by Endurance United.
Spring Junior Weekly Training Sessions
Monday: 3:45-5:15pm, Battle Creek Recreation Center; Dryland (pole-hiking, bounding, running)
Tuesday: 3:45-5:15pm, Endurance United Office; Strength Training + Agility
Wednesday: 3:45-5:15pm, Battle Creek Water Park; Rollerskiing
Thursday: 3:45-5:15pm, Endurance United Office; Strength Training + Agility
Saturday: 9:00-11:00am, Elm Creek Swimming Pond; Rollerskiing
NOTES: Endurance United Urban Trail Series Event, GoSpring! Trail Race is May, 19, 2018. Registration fee for this event is included in junior spring registration. This will take the place of practice at Elm Creek for this morning. Upon completion of spring training, Endurance United will provide a BBQ at Elm Creek Park Reserve after the final practice on May 26, 2018 for junior spring athletes.