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      <image:caption>Jon Miller</image:caption>
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      <image:caption>Tom Jorgenson</image:caption>
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      <image:title>Training landing page</image:title>
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      <image:title>Training landing page</image:title>
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  <url>
    <loc>http://www.enduranceunited.org/juniors-spring-2026</loc>
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    <lastmod>2026-03-07</lastmod>
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      <image:title>Juniors-Spring-2026</image:title>
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  <url>
    <loc>http://www.enduranceunited.org/juniorssummer-1</loc>
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    <lastmod>2025-06-21</lastmod>
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  <url>
    <loc>http://www.enduranceunited.org/juniors-fall-2025</loc>
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    <lastmod>2025-10-13</lastmod>
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  <url>
    <loc>http://www.enduranceunited.org/juniorsdteam</loc>
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    <lastmod>2025-02-24</lastmod>
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  <url>
    <loc>http://www.enduranceunited.org/juniorsintro-to-ussa</loc>
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    <lastmod>2025-07-19</lastmod>
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      <image:title>Juniors-Intro to USSA</image:title>
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  <url>
    <loc>http://www.enduranceunited.org/board-of-directors</loc>
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    <lastmod>2024-07-21</lastmod>
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      <image:title>Board of Directors</image:title>
      <image:caption>Michael Brown, President</image:caption>
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      <image:title>Board of Directors</image:title>
      <image:caption>Julie Rieth, Secretary</image:caption>
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      <image:title>Board of Directors</image:title>
      <image:caption>Jeff Blodgett</image:caption>
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      <image:title>Board of Directors</image:title>
      <image:caption>John Baker</image:caption>
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      <image:title>Board of Directors - Make it stand out</image:title>
      <image:caption>Katie Schaaf</image:caption>
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    <image:image>
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      <image:title>Board of Directors - Make it stand out</image:title>
      <image:caption>Mickey Scott</image:caption>
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    <image:image>
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      <image:title>Board of Directors</image:title>
      <image:caption>Ben Popp</image:caption>
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  <url>
    <loc>http://www.enduranceunited.org/events-all</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:title>Events</image:title>
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      <image:title>Events - Battle Creek Regional Park</image:title>
      <image:caption>Thursday, April 30th 2026</image:caption>
    </image:image>
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      <image:title>Events - Long Lake Lap</image:title>
      <image:caption>Saturday, June 27th 2026</image:caption>
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    <image:image>
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      <image:title>Events - 56K Rollerski</image:title>
      <image:caption>Training Day/Fundraiser.</image:caption>
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      <image:title>Events - NIGHT LIGHT</image:title>
      <image:caption>Friday, October 23rd, 2026</image:caption>
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      <image:title>Events - Turkey Day Trail Trot</image:title>
      <image:caption>Thursday, November 26th, 2026</image:caption>
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    <loc>http://www.enduranceunited.org/staff</loc>
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    <lastmod>2025-08-15</lastmod>
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  <url>
    <loc>http://www.enduranceunited.org/eu-skiwerx-winter</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>EU Skiwerx Winter</image:title>
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    <image:image>
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      <image:title>EU Skiwerx Winter</image:title>
      <image:caption>Nordic Ski training for Adults, Juniors and Youth.</image:caption>
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  <url>
    <loc>http://www.enduranceunited.org/intermediate-xc-ski-lessons</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1733065468587-7F1Z6WWU3VYFR4D1AP8T/IMG_2765_b.jpg</image:loc>
      <image:title>Adults - Intermediate XC Ski lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1481219261856-QP51AZGC5YIAVUO1TFNM/902379_560405017385397_407297210_o.jpg</image:loc>
      <image:title>Adults - Intermediate XC Ski lessons</image:title>
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  <url>
    <loc>http://www.enduranceunited.org/adults-learn-to-rollerski</loc>
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    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1687653371983-PIZXDHKF52KCCY7OZOUC/IMG_1410.jpg</image:loc>
      <image:title>Adults - Learn to Rollerski</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/83e62cd7-19ae-4a31-a0f2-8b9630ab9cb7/IMG_1409.jpg</image:loc>
      <image:title>Adults - Learn to Rollerski - Learn to Rollerski</image:title>
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  <url>
    <loc>http://www.enduranceunited.org/coach-page</loc>
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    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/030eacf9-a332-43ba-a2bd-bac19db1840d/Celeste.jpg.jpeg</image:loc>
      <image:title>Coaches - Celeste Kiewel</image:title>
      <image:caption>Youth Head Coach celeste.kiewel@enduranceunited.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/33471469-b708-46be-9aa6-f9197e126667/Alisa+skiing-north-shore.jpg</image:loc>
      <image:title>Coaches - Alisa Reckinger Varney</image:title>
      <image:caption>Adult Team Coach: Tuesday West PM - Wirth Park Women’s Mountain Biking Nordic skiing has always been a family affair for me, and Endurance United training groups have been a part of that for a long time. In high school, I followed my brothers’ footsteps and started cross country skiing on the Woodbury High School Nordic Skiing team and spent summers training with Sisu, the predecessor to Endurance United. I took a hiatus from skiing to attend college at the University of Missouri, where I continued my passion for endurance sports by picking up rowing. After I moved back from college, I joined an adult Endurance United training group and started skiing the Birkie and other marathon ski races every year along with my dad, brothers, and now nieces and nephews. My husband even proposed to me on Main Street at the end of the Birkie! As a coach, I aim to continue the hard-working, supportive, and inclusive environment of Endurance United training groups that kept me coming back as a participant for so many years. In addition to skiing, I love all types of biking, especially gravel and mountain biking, and am so excited to share that passion with an awesome group of women!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1626801101515-DLS0HQEIL5UJQG23FZA8/BrittP2.jpg</image:loc>
      <image:title>Coaches - Britt Peterson</image:title>
      <image:caption>Adult Team Coach: Monday West PM - Elm Creek Learn to Rollerski Britt loves coaching as another way to share her love of the sport with those who are on their way to becoming skiers and those who have been for decades. She started skiing with her parents and continued with the local youth ski club, Elk River High School, Minnesota Biathlon, the College of St. Benedict’s, and the ETH ski club in Zurich, Switzerland. She has two long term goals-becoming a Birchlegger and seeing more skiers flying down the trails with big smiles on their faces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1554658664705-GTNJKSNTQYV0LW3V7YFF/Jon+2.jpg</image:loc>
      <image:title>Coaches - Jon Miller</image:title>
      <image:caption>Adult Team Coach: Tuesday West PM - Wirth Park I skied at Gustavus Adolphus College and have been coaching with EU since 2011. The best part of coaching for EU is that my group has become like family. I always look forward to having new faces and long time stalwarts. My main goal for each workout session is that it can be done by anyone from a recreational intermediate to an elite wave Birkie skier without losing the feeling of being part of one group.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/8a8ef351-33f8-4798-bac4-543cf61b5e66/Belinda+M.jpg</image:loc>
      <image:title>Coaches - Belinda Manolis</image:title>
      <image:caption>Adult Team Coach: Monday Women’s Group PM, Learn to Ski Coach I have been skiing since I was four years old.  I have raced in high school, college and completed four Birkiebeiner ski races. Skiing has been an activity my whole family enjoys and there’s nothing more fun for me than to spend a day in the north woods on snow.  I’m excited to join the EU coaching team this winter. The EU programs have helped my two kids develop into accomplished ski racers.  In addition, I have thoroughly enjoyed being part of the EU Women’s skiing and mountain biking groups. Think snow and I look forward to seeing you on the trails!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1560958498014-T8MYRWYA8ILTH5TARK0P/margie.jpg</image:loc>
      <image:title>Coaches - Margie Nelson</image:title>
      <image:caption>Adult Team Coach, Tuesday East PM Junior Team Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/f612134c-4d89-4483-89fe-ee91faf0f61f/IMG_2029.jpg</image:loc>
      <image:title>Coaches - Elizabeth Hoff</image:title>
      <image:caption>Adult Team Coach: Monday Women’s Group PM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/bf3eeedb-e22e-45d4-a444-1a523d58d471/Mike+Smith.jpeg</image:loc>
      <image:title>Coaches - Mike Smith</image:title>
      <image:caption>Adult Team Coach, Wednesday East PM I grew up skiing cause my parents said it would be a cheaper option than hockey and alpine skiing.... not sure if that fully worked out. I started out in the MYSL before skiing for Mounds View high school where I later coached while finishing my undergraduate in Athletic training and Masters in exercise physiology. In that time, I was also a coach and wax tech for St Olaf and St Scholastica. I got to see everything from kids that have never skied to working with now Olympic athletes. Once I had finished with my masters, I more or less started to work in pro cycling. That took me away from the skiing world for a few years to follow that dream all over the world. Now that I am no longer full time in cycling I’m working in orthopedics giving me the chance to coach skiing. I also work part time in a ski shop getting my tech fix working on skis. Still actively race mountain bikes and ski in the winter. Long story short, skiing has given me tons of great adventures that I look to share with skiers new and old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/e7a55b2f-fb22-40be-8003-ea8ec8ea81e7/Cassandra.JPG</image:loc>
      <image:title>Coaches - Cassandra Brady</image:title>
      <image:caption>Adult Team Coach: Tuesday East PM, Women’s Mtn Bike. I started cross country skiing as a freshman in high school and it quickly became my favorite sport. I continued skiing in college and had the opportunity to be an assistant coach for my high school team for a couple seasons after I got out of college. I lived overseas for a number of years and really missed skiing. I am very happy to be back living in a place with snow! Nowadays, I will compete in races here and there, but I mostly just enjoy getting out on the snow in the fresh air. I enjoy sharing my love for the sport with others through coaching and look forward to doing so with the EU community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/fd649a20-fce9-4789-801e-959dc0fa6869/Anna_Ingebretson.jpg</image:loc>
      <image:title>Coaches - Anna Ingebretson</image:title>
      <image:caption>Adult Team Coach: Wednesday East PM Trail Running Group leader. I am an avid outdoors enthusiast and take full advantage of the many parks and trails in Minnesota through trail running, mountain biking, and skiing. I love that Nordic skiing allows me to stay active outdoors throughout the winter months on familiar trails and provides me with fitness goals to work towards. I was introduced to Nordic skiing in 2017 by a friend who had lived in Norway and quickly became devoted to learning and improving my technique. I've skied with EU for several years now, completed 2 Korteloppets, and made many friends in the ski community that enrich my life and keep me busy skiing/rollerskiing year-round! I recently started coaching as a way to share my love of the sport with others and am invested in seeing others enjoy and become skilled at skiing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1554658342586-B9RUH70K3Q9WYBEHSRM2/Bruce+2.jpg</image:loc>
      <image:title>Coaches - Bruce Fiedler</image:title>
      <image:caption>Adult Team Coach: Thursday East PM, Fall Dryland Session at Battle Creek I have been cross country skiing for over 35 years and have 16 plus years of Masters Cross Country Skiing coaching experience, coaching along side some very reputable people within the skiing community. As a teacher of technique, I also incorporate some intensity and strength into every training session. I listen to the athletes and will adjust the training session as needed. Most importantly is I love Cross Country Skiing, and love to share my love with other skiers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/166585c4-f5ca-4af9-8768-5ac03f051f44/Kari+Meyer.jpg</image:loc>
      <image:title>Coaches - Kari Meyer</image:title>
      <image:caption>Adult Team Coach: Monday West PM - Elm Creek I have been skiing since I was 5 years old. I thought that trudging through 10-15km citizen races, starting at 9 years old, was normal. Later on, I realized that I was lucky to grow up in a family who spent the winters skiing in northwestern Minnesota. My brothers (who are currently all ski coaches) have been giving me technique advice since I was small &amp; still do every time we ski to this day. Through the years, I have continued to ski &amp; have coached here and there, both youth, high school &amp; adults. When my girls were younger, I coached MYSL for many years. When they were older, I waxed everyone’s skis and cheered them on at high school ski meets and JNQs. Six years ago, I joined the Endurance United west-side training group to tag along with my brothers. I’ve continued to ski a few Birkies (12), some faster, now mostly slower, Vasa Loppets, City of Lakes Loppets &amp; others. I still enjoy the challenge, the camaraderie and joy of the winter ski trail. Good technique is the key to enjoyment whether one is a beginner or advanced skier. As a coach, I enjoy sharing my passion for skiing &amp; the outdoors with others</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/3e200cb1-9cf0-4bf5-8c3a-51bc16eeb14d/Mike+Martin+.jpg</image:loc>
      <image:title>Coaches - Mike Martin</image:title>
      <image:caption>Adult Team Coach: Thursday East PM I started cross country skiing as a child with my dad, who would take me to shuffle around the local nature areas. Throughout high school, I grew to love Nordic ski racing with the help and encouragement of terrific coaches and teammates. I was a competitive athlete in skiing and running throughout my college years, and today I still delight in the spirit of competition and camaraderie that I get from training with others and racing on skis and on bikes.  I spent much of my life as a wilderness leadership professional, and today I work as an elementary educator. Along the way I have also had the pleasure of coaching high school Nordic skiing in Minnesota and Vermont. I find great joy in sharing my passion for fitness and adventure with people of all ages and abilities, and I love helping folks to push limits and go further and faster in an atmosphere of inclusion, joy, and support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/c96f68d3-97d0-47d4-a17d-0deab9233292/Patty+Pitera.jpg</image:loc>
      <image:title>Coaches - Patty Pitera</image:title>
      <image:caption>Adult Yoga Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1583720703680-C5PGRBO8BZBM8EVEOV89/IMG_6969.JPG</image:loc>
      <image:title>Coaches - Anatoly Rosenflanz</image:title>
      <image:caption>Intermediate Ski Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/806309d5-6c29-4f89-be82-a1c606f19fe3/DaveJoda.jpg</image:loc>
      <image:title>Coaches - Dave Joda</image:title>
      <image:caption>Junior Team Coach JNQ Race Support Dave spent his infancy in a pulk behind his parents on the ski trails.  Skiing was a mandatory family tradition that quickly grew into a passion for him.  He rose through the ranks of Barnebirkie, Wisconsin High School Ski League, Junior Nationals, Michigan Tech Ski Team, and now the high-stakes Midwest marathon circuit.  He has coached MYSL Skiwerx since 2016 and is excited to continue sharing his love for the sport with skiers at EU!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/4b068a71-0920-430c-b06c-7ea6c2b06c37/C-England.jpg</image:loc>
      <image:title>Coaches - Christine England</image:title>
      <image:caption>Adult Mountain Bike Coach Christine is a BICP (Bike Instructor Certified Program) and MCA (Minnesota Cyclying Association) certified instructor and has a true passion for mountain biking and coaching others to improve their skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/cbffa663-ee3a-482a-98ef-88fd0baf886e/IMG_5857.png</image:loc>
      <image:title>Coaches - Terri Shefelbine</image:title>
      <image:caption>Adult Women’s Mountain Bike Learn to Ski Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1554659169905-3H55XZ25HRMY2GPY92Y5/Julie%2B2.jpg</image:loc>
      <image:title>Coaches - Julie Rieth</image:title>
      <image:caption>Adult Women's Mountain Bike EU Board Member Julie was first introduced to Nordic skiing in high school while participating on the Roseville Ski Team. Her passion for outdoor activities has grown through participating in EU adult classes as well as coaching EU Trail Kids mountain biking, trail running and orienteering, and skiing, and Women’s Mountain Biking. She has also returned to her alma mater to assist with coaching the ski team. Julie has her level 100 Nordic Ski Certification, Bicycle Instructor Certified Program Level 1 Certification, and serves on the Endurance United Board. Julie loves seeing people of all ages and abilities being active and enjoying the outdoor trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/17b9fe96-ba34-49cb-bf9b-6d7526fa4eab/Bri_McIntyre.jpg</image:loc>
      <image:title>Coaches - Bri McIntyre</image:title>
      <image:caption>Adult Women's Mountain Bike</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/19c27276-6512-486e-a1c4-3457b8f16b69/KatieSchaaf.jpeg</image:loc>
      <image:title>Coaches - Katie Schaaf</image:title>
      <image:caption>Adult Intermediate Canoe Racing Coach Adult Advanced Canoe Racing Coach EU Board Member</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1b5ccdcc-a1a3-45ca-a4f9-567380f7fef2/IMG_1707.png</image:loc>
      <image:title>Coaches - Mickey Scott</image:title>
      <image:caption>Adult Intermediate Canoe Racing Coach Adult Advanced Canoe Racing Coach EU Board Member</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/41acedd9-9bc7-4396-beab-2c15b14d68ae/Ellie+Mae.JPG</image:loc>
      <image:title>Coaches - Ellie Mae Knutsen</image:title>
      <image:caption>Junior Paddle Coach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/79646c99-081d-42e0-b544-4a13998bb885/IMG_2422.png</image:loc>
      <image:title>Coaches - Carlos O’Gormam</image:title>
      <image:caption>Guest Paddle Coach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/6eb1c616-aa13-40a0-9777-b698ba702027/Patti+Bohaty.JPG</image:loc>
      <image:title>Coaches - Patti Bohaty</image:title>
      <image:caption>Adult Surfski/Race Kayak Coach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/d5d9b24b-a10e-4b04-bfc0-c1827ece2665/IMG_1610.jpg</image:loc>
      <image:title>Coaches - Liz Schmit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/ae4cf624-a50b-4abe-abe9-44c6dc0b32c5/IMG_2153.JPG</image:loc>
      <image:title>Coaches - Callie Knapp</image:title>
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    <image:image>
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      <image:title>Coaches - Tom Jorgenson</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1584150523035-9V3VQ3UPHAG3JALTCUO4/Liza_Dawley.jpg</image:loc>
      <image:title>Coaches - Liza Dawley</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1597700116801-76TAYISGTH52TODR4V3A/FB_IMG_1518371611777.jpg</image:loc>
      <image:title>Coaches - Mike Brown</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1598379635680-6KFEZD8QKFNK0OTWTU8S/ChrisParr.png</image:loc>
      <image:title>Coaches - Chris Parr</image:title>
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    <image:image>
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      <image:title>Coaches - Kenny Johnson</image:title>
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      <image:title>Cycling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1661996437611-D51SJY70YAII0G7SSUFE/IMG_0737.JPG</image:loc>
      <image:title>Cycling</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1686692392733-7SAMEC809A0N0W6UX80J/IMG_1465.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/26b9659b-1653-4830-a6fd-53ccff8201dc/IMG_1467.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/d63dd8fc-c8d5-4f3b-8d53-4674dfad62eb/GoSpring2025.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1806d50f-1e01-4e64-a3f5-1910ffdb7cef/Lorenzo.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/440bfa94-d455-4a8e-aab1-1d147a32294b/IMG_1427.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/juniors-race-support-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1520279867782-BUJMU26QDQF2D97GPEM8/IMG_0658.JPG</image:loc>
      <image:title>Juniors-Race support-2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1463415484857-6GKHYK15GCPG6C7BN9YP/image-asset.jpeg</image:loc>
      <image:title>Juniors-Race support-2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1633018732162-0EP1ZIKCEEHBYX0WAY44/DSC00828.jpg</image:loc>
      <image:title>Juniors-Race support-2026</image:title>
      <image:caption>Photo: Endurance United</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/learn-to-ski-mysl</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1481218034087-3TDIT84XDPOE2Z9IPGAW/DSC_0402.JPG</image:loc>
      <image:title>Adults - Learn-to-Ski- MYSL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674273223828-0DEC06XBGTYB7TYUBJ88/IMG_1094.JPG</image:loc>
      <image:title>Adults - Learn-to-Ski- MYSL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674273235857-RSQFK3FUWSB32WH5WRZD/IMG_1096.JPG</image:loc>
      <image:title>Adults - Learn-to-Ski- MYSL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674273279950-CI2EGRX0SO3U1I7AFRXX/IMG_1104.JPG</image:loc>
      <image:title>Adults - Learn-to-Ski- MYSL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674273299371-ONRW7W1U533RF3LJ2B8Q/IMG_1106.JPG</image:loc>
      <image:title>Adults - Learn-to-Ski- MYSL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1481219261856-QP51AZGC5YIAVUO1TFNM/902379_560405017385397_407297210_o.jpg</image:loc>
      <image:title>Adults - Learn-to-Ski- MYSL</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/minneapolis-ice-holes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/efffa2c0-da8f-4eef-bb3e-0498dec097df/IceHoleClosedMarch2025.jpeg</image:loc>
      <image:title>Minneapolis Ice Holes</image:title>
      <image:caption>March 8th update: Ice hole at Lake Harriet is now officially closed for the season. Though there is still significant ice thickness, the temperature fluctuations in recent couple weeks (and the week ahead) are decreasing the integrity of the ice and creating challenging conditions for maintaining safe operations.  We have notified our community of this action, advising them to wait until safe access from shore is available.  Good to report that we completed another season with zero safety incidents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/a8df320f-affa-4922-9b3a-fd75f0234b40/HMH_LAST+SEASON.jpeg</image:loc>
      <image:title>Minneapolis Ice Holes - Lake Harriet Ice Hole!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/e7b829ae-07f1-4159-be17-f5208e8e2f8c/Cedar.jpeg</image:loc>
      <image:title>Minneapolis Ice Holes - Cedar Lake Ice Hole!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/shifting-gears</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1584127199504-LTUVGN6Y8TVSP8MT2A0X/IMG_3506.JPG</image:loc>
      <image:title>Shifting Gears</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/ddde5b59-fc90-41b3-95fa-e6c0afb63547/IMG_0076.jpeg</image:loc>
      <image:title>Shifting Gears</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1661996437611-D51SJY70YAII0G7SSUFE/IMG_0737.JPG</image:loc>
      <image:title>Shifting Gears - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/minneapolis-ice-holes-science</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/91fab17e-20bf-4a0c-a332-28f087cb4907/Rockefeller_University_seal.svg.jpg</image:loc>
      <image:title>Minneapolis Ice Holes Science</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/0a5aa070-2319-4ad2-b9f3-cef9ffbe1d08/Saint+Mary%27s+University+of+Minnesota+logo.jpg</image:loc>
      <image:title>Minneapolis Ice Holes Science</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/minneapolis-ice-holes-new-dippers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674270544175-CA2R73IDR4K1GQ6BXL7Z/Cedar_PHOTO-2023-01-17-16-31-01.jpeg</image:loc>
      <image:title>Minneapolis Ice Holes New Dippers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674270561981-CPTX7LWEDUGYVYPCZFEM/HMH2023-01-14+at+8.39.16+AM.jpeg</image:loc>
      <image:title>Minneapolis Ice Holes New Dippers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674270577846-0ZEJQCN5ZZ0RK6UJ3LL2/Harriet_group.jpeg</image:loc>
      <image:title>Minneapolis Ice Holes New Dippers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674270629597-BPUJYZ95ESLAX0J50F6F/HMH+PHOTO-2023-01-09-09-05-19.jpeg</image:loc>
      <image:title>Minneapolis Ice Holes New Dippers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/7e7a12db-d0fa-42eb-961c-1b54ea6df827/HMH+PHOTO-2023-01-09-09-03-51.jpeg</image:loc>
      <image:title>Minneapolis Ice Holes New Dippers</image:title>
      <image:caption>It is strongly recommended NEVER to dip alone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/eu-partners</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1674270544175-CA2R73IDR4K1GQ6BXL7Z/Cedar_PHOTO-2023-01-17-16-31-01.jpeg</image:loc>
      <image:title>EU Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/8f2ab721-0bff-44ff-b90a-003099ddea9a/afa9c9a5-f4db-43e9-8c8f-e0f73230e4fb.png</image:loc>
      <image:title>EU Partners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/bc7cf641-91d2-4d70-9498-92a8957069b3/IMG_1101.JPG</image:loc>
      <image:title>EU Partners - MyXC</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/womens-mountain-bike-fitness-rides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1686952789347-4FTT53VQU7G0Q0J58FCV/IMG_0952.jpg</image:loc>
      <image:title>Women’s Mountain Bike fitness rides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/60bb687d-6ee3-4f62-9520-7e30eb0a8023/IMG_2700.jpeg</image:loc>
      <image:title>Women’s Mountain Bike fitness rides - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/paddle-donate-canoe-kayak</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1691869883519-NCQWYIRW59H2SMBU3JHC/IMG_1646.JPG</image:loc>
      <image:title>Donate your Canoe-Kayak</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/eu-skiwerx-summer-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/c24306bc-99cb-4df8-b64e-557f94d844be/IMG_3707.jpg</image:loc>
      <image:title>EU Skiwerx Summer  2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/88711955-9cf8-42fa-b49e-4684fe03ef48/20230725_180325.jpg</image:loc>
      <image:title>EU Skiwerx Summer  2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/29b1477f-a84c-4f54-981e-c25b5378359f/20220913_174513.jpg</image:loc>
      <image:title>EU Skiwerx Summer  2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/13dcd228-89fb-4031-9923-482b29bc3f8f/20220728_192219.jpg</image:loc>
      <image:title>EU Skiwerx Summer  2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1742248262514-DEJOJIAVYXOJEWZ1RMGX/20240620_191410.jpg</image:loc>
      <image:title>EU Skiwerx Summer  2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1742248407004-673L22RDVIHB7F33LJF4/IMG_0901.jpg</image:loc>
      <image:title>EU Skiwerx Summer  2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1742248407746-H0B3WIGDS08RWPT0LEQZ/IMG_0791+%281%29.jpg</image:loc>
      <image:title>EU Skiwerx Summer  2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/eu-skiwerx-learn-to-rollerski-clinic-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1616081692785-9H4HV7MI0AL386HJA138/IMG_5839.JPG</image:loc>
      <image:title>EU Skiwerx Learn to Rollerski Clinic 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/97080bc2-753f-43f6-9c3d-41a6acf9396c/20230718_182748.jpg</image:loc>
      <image:title>EU Skiwerx Learn to Rollerski Clinic 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/eu-skiwerx-adventure-ski-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1616081692785-9H4HV7MI0AL386HJA138/IMG_5839.JPG</image:loc>
      <image:title>EU Skiwerx Adventure Ski 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/e1440ed0-6c58-4c97-99d1-5d69a852160e/20230715_103208.jpg</image:loc>
      <image:title>EU Skiwerx Adventure Ski 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/junior-camps-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1709239126944-Q5I3HGTG3XNW26XSBNRA/IMG_0690.JPG</image:loc>
      <image:title>Junior Camps 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1463415484857-6GKHYK15GCPG6C7BN9YP/image-asset.jpeg</image:loc>
      <image:title>Junior Camps 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/paddling-main-25</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1737247434437-X01386CFA2S2LAMBB89X/IMG_5525.jpg</image:loc>
      <image:title>Paddling Main 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/84089bb0-de80-4841-877d-392167c45696/IMG_5527.jpg</image:loc>
      <image:title>Paddling Main 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/e8856101-1047-40ff-b379-f2d10c449dc4/image1.jpeg</image:loc>
      <image:title>Paddling Main 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/03e35b76-789d-40c9-8ffa-e451456c8aba/canoe_crrek.jpeg</image:loc>
      <image:title>Paddling Main 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1749482780006-CF76UCZCPBJNNLON0ZE7/IMG_3671.JPG</image:loc>
      <image:title>Paddling Main 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1749482736881-WURE9CZ7ISQ6H0K231BT/IMG_3678.JPG</image:loc>
      <image:title>Paddling Main 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1749482922223-KWCNL63S4IBIEYY7O5RP/SurfSki+6-8-25.jpg</image:loc>
      <image:title>Paddling Main 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/long-lake-lap-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1751308959250-6BANF406EMNFG061USS7/IMG_3769.JPG</image:loc>
      <image:title>Long Lake Lap 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1751308963339-LY8WYUG156EY2MI21LSM/IMG_3768.JPG</image:loc>
      <image:title>Long Lake Lap 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1751308978095-2UQ03N5QXIBT0PGUXB08/IMG_3767.JPG</image:loc>
      <image:title>Long Lake Lap 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1751308984009-XV2NQB67FP6SI7BMB7O9/IMG_3766.JPG</image:loc>
      <image:title>Long Lake Lap 2026</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1751309001381-0B5FH33DIW917UVMQZZ6/IMG_3765.JPG</image:loc>
      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1751309052298-BPOTPX3Q1RDKJMDG6Y8U/IMG_3761.JPG</image:loc>
      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026</image:title>
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      <image:title>Long Lake Lap 2026 - Long Lake Lap Course</image:title>
      <image:caption>8 Mile Canoe, Kayak/Surfski, SUP race 4 Mile Canoe, Kayak/Surfski, SUP race 2 Mile Canoe, Kayak, SUP, Youth &amp; recreational race. Paddle Board Sprints! ~100 meters at the conclusion of the 2/4/8 paddle event. Everyone gets to race! The Long Lake Lap is set-up for participants to bring their own boat. We have a limited number of canoes for people to borrow. If you have a team and want to race, e-mail us (paddle@enduranceunited.org) to reserve.</image:caption>
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      <image:caption>8 Mile: Proboat, Non-Pro boat 4 Mile: Recreational 2 Mile: Sprint Kayak, Recreational Paddle Board Sprints! 1st, 2nd, 3rd place Fresh baked prizes for awards! Prize categories will ultimately be determined based on number of registrations</image:caption>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Bike bash details - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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  <url>
    <loc>http://www.enduranceunited.org/trail-running-2026</loc>
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    <lastmod>2026-03-01</lastmod>
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      <image:title>Trail Running</image:title>
      <image:caption>The focus of this group is to maintain your physical fitness throughout the summer months and get outside on the trails for a run with like minded individuals.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trail Running</image:title>
      <image:caption>Location: Battle Creek Regional Park 75 Winthrop St S Saint Paul, MN 55119 *location will vary based on group interest. Leaders: Jim Bruder, Audrey Russell</image:caption>
    </image:image>
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  <url>
    <loc>http://www.enduranceunited.org/adult-spring-yoga</loc>
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    <lastmod>2025-08-15</lastmod>
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      <image:title>Adult - Spring Yoga - Instructor: Patty Pitera</image:title>
      <image:caption>I’ve been wildly passionate about cross-country skiing for over 40 years, but the past 10 have been a total game-changer, thanks to the amazing Endurance United community.  While skiing will always have my heart, yoga has snuck in and stolen a pretty special spot, too.   I first tried yoga 8 years ago as a light addition to my workout routine, but my body quickly started demanding more. There’s something truly magical about it that I just couldn’t ignore.  I’ve experienced firsthand how yoga can enhance athletic performance, prevent injuries, and speed up recovery.  So, I took the plunge and dove into 200 hours of yoga teacher training to learn more.  Now, I’m on a mission to share the transformative power of yoga with other endurance athletes.</image:caption>
    </image:image>
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    <loc>http://www.enduranceunited.org/job-postings</loc>
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    <lastmod>2025-08-03</lastmod>
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    <loc>http://www.enduranceunited.org/adult-yoga-in-the-park</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-08-15</lastmod>
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      <image:title>Adult - Yoga in the Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Adult - Yoga in the Park - Instructor: Patty Pitera</image:title>
      <image:caption>I’ve been wildly passionate about cross-country skiing for over 40 years, but the past 10 have been a total game-changer, thanks to the amazing Endurance United community.  While skiing will always have my heart, yoga has snuck in and stolen a pretty special spot, too.   I first tried yoga 8 years ago as a light addition to my workout routine, but my body quickly started demanding more. There’s something truly magical about it that I just couldn’t ignore.  I’ve experienced firsthand how yoga can enhance athletic performance, prevent injuries, and speed up recovery.  So, I took the plunge and dove into 200 hours of yoga teacher training to learn more.  Now, I’m on a mission to share the transformative power of yoga with other endurance athletes.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.enduranceunited.org/56k-rollerski-2025</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-11-15</lastmod>
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      <image:title>56K Rollerski 2025 - Thanks!</image:title>
      <image:caption>Thanks to everyone who came out to the 56K rollerski training day. We had a great time on the trails and you helped us raise $2600 for the Youth and Junior programs. Many thanks for the support from our Nordic vendors including American Birkebeiner, New Moon, Finn Sisu, Pioneer Midwest and The Rollerski Shop. EU Board Member Julie Rieth is reaching out to each of the door prize winners. We awarded three pairs of Fork Flex rollerskis to the McBride, Lindfors and Siddabathuni families.</image:caption>
    </image:image>
    <image:image>
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      <image:title>56K Rollerski 2025</image:title>
      <image:caption>Juniors checking the trail for debris. found it.</image:caption>
    </image:image>
  </url>
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    <loc>http://www.enduranceunited.org/long-lake-lap-2025-gallery</loc>
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    <lastmod>2025-07-09</lastmod>
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  </url>
  <url>
    <loc>http://www.enduranceunited.org/adults-fall-winter-2026-2027</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1736708872760-YM6QQOKIJTS3CEKLFHYV/IMG_2851.JPG</image:loc>
      <image:title>Adults - Fall Winter 2026-2027</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1597708325936-ZB1V465CVMWYW0KGWR4O/Elm+Creek+Winter.jpg</image:loc>
      <image:title>Adults - Fall Winter 2026-2027</image:title>
      <image:caption>Monday PM Elm Creek, Maple Grove WINTER ONLY starts 12.7 Coach: Britt Peterson, Kari Meyer, Erik Erickson When: 6:30pm-8:00pm Where: Elm Creek Nordic Center Focus: Technique, Light-Medium Intensity, Improve Overall Skiing Ability﻿</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/119cdc60-cf1f-4842-aa43-2a0af291bc8b/Monday+Womens+Dec+4+2023.jpg</image:loc>
      <image:title>Adults - Fall Winter 2026-2027</image:title>
      <image:caption>Monday Night Women’s, Saint Paul Fall/Winter Coaches: Belinda Manolis, Elisabeth Hoff, Julie Rieth When: 6:30pm-8:00pm Where: Battle Creek Regional Park Fall Focus: Dryland technique, strength, mobility, agility, and balance Winter Focus: Technique, Light Intensity, Improve Overall Skiing Ability *This session will start later than our typical fall season. It will run from September 28th -February 22nd. Contact John Richter if interested in Fall only.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/15a99d73-9c9f-41dc-a25c-b2ee714ea313/Kris+B.jpg</image:loc>
      <image:title>Adults - Fall Winter 2026-2027</image:title>
      <image:caption>Tuesday AM Hyland, Bloomington Fall/Winter Dryland only during the fall (pole-hiking, bounding, strength) switching to on snow skiing once the snow flies. Focus is on balance, strength and improving overall skiing ability and will include some light intensity.﻿ Coaches: Corey Bergad, Andrew Magill-Grimm When: 9:30am-11:00am Where: Hyland Ski Area Focus: Technique, Strength, Light Intensity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1597706399724-4YUB4JMZBC9HAR6FZP8Y/B.JPG</image:loc>
      <image:title>Adults - Fall Winter 2026-2027</image:title>
      <image:caption>Tuesday PM Battle Creek, Saint Paul Fall/Winter A yearly favorite. Great intensity training for those looking to push themselves and their ability. Coaches: Margie Nelson, Cassandra Brady When: 6:00pm – 7:30pm Where: Battle Creek Regional Park Focus: Interval and Intensity Training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/c28faad3-8da2-4419-910f-784be50f6836/IMG_2146.jpg</image:loc>
      <image:title>Adults - Fall Winter 2026-2027</image:title>
      <image:caption>Tuesday PM Minneapolis Fall/Winter A west side of the cities option that reaches the needs of all types of skiers. Whether you want to focus on technique, intensity, or both; this group fits those needs! This session offers both dryland (on-foot) and rollerskiing options for the fall. Coaches: Jon Miller, Alisa Reckinger Varney, Matt Paal When: 6:30pm – 8:00pm Where: Kenwood Park and Theodore Wirth Park Focus: Mixed Training Intensities, Technique and Strength</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/450c8df9-a032-4593-bd36-9cc2833cb97f/IMG_2895.jpg</image:loc>
      <image:title>Adults - Fall Winter 2026-2027</image:title>
      <image:caption>Wednesday AM Battle Creek, Saint Paul Fall/Winter This session has been a longtime standard and continues on as such. It covers all aspects of ski training and racing. Coaches: Margie Nelson, John Baker When: 9:00am – 10:30am Where: Battle Creek Regional Park Focus: Mixed Training Intensities, Technique and Strength</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1597706506578-0OSOOORP4FF60GSECX9X/E.JPG</image:loc>
      <image:title>Adults - Fall Winter 2026-2027</image:title>
      <image:caption>Wednesday PM Battle Creek, Saint Paul Fall/Winter Dryland only (on-foot) for the fall months. This session will focus on both technique and interval training, a great all around session for those looking to improve their fitness! Coach: Mike Smith, Anna Ingebretson, Marla Husnik When: 6:30pm – 8:00pm Where: Battle Creek Regional Park Focus: Technique &amp; Interval Training</image:caption>
    </image:image>
    <image:image>
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      <image:title>Adults - Fall Winter 2026-2027</image:title>
      <image:caption>Thursday PM Battle Creek, Saint Paul Fall/Winter A better session for the skier looking to improve technique, strength, with an emphasis on the basics. Dryland only (on-foot) for the fall months. Coaches: Bruce Fiedler, Mike Martin, Paul Earl-Torniainen When: 6:00pm – 7:30pm Where: Battle Creek Park Focus: Technique, Light Intensity, Improve Overall Skiing Ability</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/eu-skiwerx-fall-2025</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-09</lastmod>
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      <image:title>EU Skiwerx Fall 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/83b2d115-af4d-4025-921f-0ff8bb165073/20240620_191410.jpg</image:loc>
      <image:title>EU Skiwerx Fall 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1753129341898-1Q0PCGVSQ391D9B9DICM/20240620_190117.jpg</image:loc>
      <image:title>EU Skiwerx Fall 2025</image:title>
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    <image:image>
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      <image:title>EU Skiwerx Fall 2025</image:title>
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    <image:image>
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      <image:title>EU Skiwerx Fall 2025</image:title>
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    <image:image>
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      <image:title>EU Skiwerx Fall 2025</image:title>
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    <image:image>
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      <image:title>EU Skiwerx Fall 2025</image:title>
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      <image:title>EU Skiwerx Fall 2025</image:title>
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    <image:image>
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      <image:title>EU Skiwerx Fall 2025</image:title>
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  </url>
  <url>
    <loc>http://www.enduranceunited.org/press-release-celeste</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/030eacf9-a332-43ba-a2bd-bac19db1840d/Celeste.jpg.jpeg</image:loc>
      <image:title>Press Release Celeste</image:title>
      <image:caption>“We are excited for Celeste to bring her talents to the 50+ Endurance United youth and carry on the energy of Callie Knapp.  We are lucky to have a coach with her experience and enthusiasm. Our youth and fellow youth coaches will be in good hands.”   Julie Rieth, EU Board Member</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.enduranceunited.org/adult-fall-camp-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1721848070989-5AK12KNRTT8M0EERTHW8/IMG_2841.JPG</image:loc>
      <image:title>Adult  - Fall Camp 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57237fba4d088e4abb54149c/1463415484857-6GKHYK15GCPG6C7BN9YP/image-asset.jpeg</image:loc>
      <image:title>Adult  - Fall Camp 2026</image:title>
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    <image:image>
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      <image:title>Adult  - Fall Camp 2026</image:title>
      <image:caption>At the top of Powderhorn Mountain</image:caption>
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</urlset>

