18/19 JUNIOR TEAM FALL TRAINING
For Nordic skiers, fall is the most important season for smart training. Race-specific intensity training combined with volume and technique work help to ensure you are ready to ski to your full potential when the snow falls and race season begins. Whether you're training to qualify for Junior Nationals or training to have your best high school result ever, fall is a crucial time to train hard and train smart.
Note: The Endurance United supported long distance rollerski training day takes place during the fall training period. Registration fee is included in junior fall training price. This training session will take the place of practice for that day.
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Coach: Liz Peterson
Dates: 9.4.18 – 11.11.18 (10 weeks)
1 Day Per Week: $220
2 Days Per Week: $400
3 Days Per Week: $525
4 Days Per Week: $600
5 Days Per Week: $650
Notes: The fall program includes running/bounding, rollerskiing, technique work, and strength training. Rollerskis and helmet are required and are not provide by Endurance United.
Fall weekly Junior Training Sessions
Tuesday: 4:15-5:45pm, Battle Creek Waterpark; Rollerskiing
Wednesday: 4:15-5:45pm, EU Office, Strength/Agility
Thursday: 4:15-5:45pm, Battle Creek Recreation Center; Dryland/Bounding
Saturday: 9:00-11:00am, Elm Creek Swimming Pond; Rollerskiing
Sunday: 8:30-11:00am, Desnoyer Park; Rollerskiing
NOVEMBER PRE-SEASON SPECIAL 2 WEEK Tune-up SESSION (10/29/18 - 11/11/18)
Join us for 1 or 2 weeks leading up to the start of the high school ski season. This tune-up session is great for athletes who participate in a high school sport in the fall and would like a 2-week Nordic training tune-up prior to the start of the season. Training sessions are run in conjunction with the last two weeks of regularly scheduled junior fall training sessions.
1 week of training (1st OR 2nd week of the two week block): $100 for 5 training sessions
2 weeks of training (both weeks of the two week block): $150 for all 10 training sessions