Fall juniorS

For Nordic skiers, fall is the most important season for smart training. Race-specific intensity training combined with volume and technique work help to ensure you are ready to ski to your full potential when the snow falls and race season begins. Whether you're training to qualify for Junior Nationals or training to have your best high school result ever, fall is a crucial time to train hard and train smart. The more consistently you train, the more you will gain!

Hour and a half sessions Wednesday and Thursday plus a 2-hour session on Saturday. We will start three days after Labor day and wrap up before the high school Nordic season starts. 10 weeks total.

Coaches: Lizzy Quam, Dave Joda, John Richter

Start Date: September 4th, 2025 End Date: November 8th, 2025

*Skiers must have proficiency in both classic and skate rollerskiing. Helmets are required for all rollerski sessions. Skiers must provide their own equipment (rollerskis, poles with rollerski ferrules, boots, helmet).

Rates
1-day per week $250
2-days per week $375
3-days per week $450

Wednesday – Dryland/Strength training primary location EU Office ~4:00-5:30pm
alternative location Battle Creek Winthrop Trails

Thursday – Rollerski training at Battle Creek Water Park ~4:00-5:30pm

Saturday – Rollerski training at Various Metro Locations ~8:30-10:30am
* The first weekend Rollerski will be the 56K rollerski training day on Sunday 9/7.
9.13 Browns Creek Trail - Stillwater
9.20 Kaposia Landing - South Saint Paul
9.27 Elm Creek Park - Maple Grove
10.4 Elm Creek Park - Maple Grove
10.11 Browns Creek Trail - Stillwater
10.18, 10.25, 11.1, 11.8, location TBD