JUNIOR TEAM FALL TRAINING

For Nordic skiers, fall is the most important season for smart training.  Lots of race-specific intensity training happens in the fall, combined with a lot of technique work to ensure you're ready to ski as fast as possible when the snow flies. Whether you're training to qualify for Junior Nationals, or training to have your best high school result ever, fall is a crucial time to train hard and train smart. 

Photo: Skinnyski.com

Photo: Skinnyski.com

Coaches: Liz Peterson, Andrew Poffenberger
Dates: 9.5.17 – 11.12.17 (see details of each training session below)
Cost: 
1 Day Per Week: $220
2 Days Per Week: $360
3 Days Per Week: $470
4 Days Per Week: $550
5 Days Per Week: $620

Notes:  The fall program includes running/bounding, rollerskiing, technique work, and strength training.  Rollerskis are required, and can be purchased at Gear West, Finn-Sisu, and Boulder Nordic Sport.


Fall weekly Junior Training Sessions

Tuesday: 3:45-5:15pm, Battle Creek Waterpark; Rollerskiing
Wednesday: 3:45-5:15pm, EU Office, Strength
Thursday: 3:45-5:15pm, Battle Creek Recreation Center; Dryland/Bounding
Saturday: 9:00-11:00am, Elm Creek Swimming Pond; Rollerskiing
Sunday: 8:30-11:00am, Desnoyer Park; Rollerskiing Over Distance

 


NOVEMBER PRE-SEASON SPECIAL 2 WEEK SESSION (10/30/17 - 11/12/17)

Join us for 1 or 2 weeks leading up to the start of the high school ski season.  This session is great for athletes who run cross country in the fall, and would like a 2-week Nordic training tune-up prior to the start of the season.  These training sessions are run in conjunction with the last two weeks of regularly scheduled junior fall training sessions.

COST: 
1 week of training (1st OR 2nd week of the two week block): $75 for 5 training sessions
2 weeks of training (both weeks of the two week block): $140 for all 10 training sessions