Summer is the time of big training hours.  The goal is to build your aerobic fitness and improve your technique, all with the eventual goal of racing and recovering well when the winter comes.  It's important to be mentally and physically strong coming into the summer months. We'll use the strength and aerobic fitness we built in the spring to to train hard and train smart all summer!

Coaches: Liz Peterson, Jake Morgan, Jack Christianson, Cory Rouw, Chris Hecker, Tom Jorgenson, Andrew Poffenberger, and others
Dates: 6.12.17 – 8.11.17 (8 weeks)* (see details of each training session below)
2 Days Per Week: $325
3 Days Per Week: $425
4 Days Per Week: $515
5 Days Per Week: $600

Notes:  The summer program includes running/bounding, rollerskiing, technique work, and strength training.  Rollerskis are required, and are not provided by EU. 

*No Training Week of July 3-7

Summer West Metro Junior Training Sessions

Lead Coaches: Jake Morgan/Liz Peterson
Monday: 7:30-9:30am, Elm Creek Swimming Pond; Rollerskiing
Tuesday: 7:30-9:30am, French Regional Park; Dryland Training (bounding/running)
Wednesday: 7:30-9:30am, Desnoyer Park; Rollerskiing
Thursday: 7:30-9:30am, Elm Creek Swimming Pond; Rollerskiing
Friday: 7:30-9:30am, Elm Creek Swimming Pond; Rollerskiing


Lead Coaches: Liz Peterson/Jake Morgan
Monday: 7:30-9:30am, City of Afton, MN; Rollerskiing
Tuesday: 7:30-9:30am, Battle Creek Rec. Center; Dryland Training (bounding, running)
Wednesday: 7:30-9:30am, Desnoyer Park; Rollerskiing
Thursday: 7:30-9:30am, City of Afton, MN; Rollerskiing
Friday: 7:30-9:30am, Battle Creek Waterpark; Rollerskiing

Summer South Metro Training Sessions

Lead Coach: Kevin Johnson
Tuesday: 7:30-9:30am, Lebanon Hills Regional Park, Dryland/On Foot (bounding/ski walking/running)
Wednesday: 7:30-9:30am, Desnoyer Park, Rollerskiing
Thursday: 7:30-9:30am, West Bush Lake Park, Rollerskiing

Summer Strength/agility Training - Endurance United Offices

WHEN: Tuesday and Thurdsday afternoons, 3:45-5:45pm
WHERE: Endurance United Offices
COST: $200 for the summer training season.

Maintain your strength through the summer training season with afternoon strength sessions at the EU Offices.  Strength is a crucial component to skiing with efficient technique!