18/19 JUNIOR TEAM SUMMER TRAINING!

Summer is the time for big training hours.  The goal is to build your aerobic fitness and improve your technique, all with the eventual goal of racing and recovering well when the winter comes.  It's important to be mentally and physically strong coming into the summer months. The strength and aerobic fitness built in the spring will be utilized to train hard and train smart all summer!
*Payment options available - please contact info@enduranceunited.org for details.
*Avoid credit card service fees by entering "paybycheck" upon registration check-out.

Coaches: Liz Peterson, Tom Jorgenson, Kevin Johnson, Chris Hecker, Katie Burger, Liza Dawley, Lily Tapper
Dates: 6.11.18 – 8.10.18 (8 weeks)* 
*No Training Week of July 2-8
Cost: 
2 Days Per Week: $320
3 Days Per Week: $450
4 Days Per Week: $575
5 Days Per Week: $650

Notes:  The summer program includes rollerskiing, running/bounding, technique work, intensity, and strength training.  Rollerskis and helmets are required and are not provided by Endurance United. 

Summer West Metro Junior Training Sessions

Monday: 7:30-9:30am; Desnoyer Park; Rollerskiing (combined with East/South Metro)
Tuesday: 7:30-9:30am; French Regional Park; Dryland (bounding/running)
Wednesday: 7:30-9:30am; Desnoyer Park; Rollerskiing & Strength (combined with East/South Metro)
Thursday: 7:30-9:30am; Elm Creek Swimming Pond; Rollerskiing
Friday: 7:30-9:30am; Elm Creek Swimming
Pond; Rollerskiing & Agility                                 

SUMMER EAST METRO JUNIOR TRAINING SESSIONS

Monday: 7:30-9:30am; Desnoyer Park; Rollerskiing (combined with West/South Metro)
Tuesday: 7:30-9:30am; Battle Creek Recreation Center; Dryland (bounding, running)
Wednesday: 7:30-9:30am; Desnoyer Park; Rollerskiing & Strength (combined with West/South Metro)
Thursday: 7:30-9:30am; City of Afton, Rollerskiing
Friday: 7:30-9:30am, Battle Creek Waterpark; Rollerskiing & Agility

SUMMER SOUTH METRO JUNIOR TRAINING SESSIONS

Monday: 7:30-9:30am, Desnoyer Park; Rollerskiing (combined with East/West Metro)
Tuesday: 7:30-9:30am, West Bush Lake Park; (Hyland Park), Rollerskiing
Wednesday: 7:30-9:30am, Desnoyer Park; Rollerskiing & Strength (combined with East/West Metro)
Thursday: 7:30-9:30am, West Bush Lake Park; (Hyland Park), Rollerskiing


Summer Strength/agility Training - Endurance United Offices

WHEN: Tuesday and Thursday afternoons, 3:45-5:15pm
WHERE: Endurance United Office
COST: $200
Add on to Summer Training: $180

Maintain your strength through the summer training season with afternoon strength sessions at the EU Offices.  Strength is a crucial component to skiing with efficient technique!