SPRING 2019 JUNIOR TRAINING!
Spring is a crucial time to build strength and aerobic fitness for the big training hours of the summer season. We'll spend two days per week in the weight room, and three days doing some form of aerobic activity/agility to rebuild basic aerobic capacity. The strength training sessions are designed as a progressive program. One strength session per week, or attending a strength session as a make-up for another missed session will not be nearly as beneficial, and could increase your risk of injury.
Coaches: Liz Peterson,
Erin Perryman, Tom Jorgenson
Dates: 4.15.19 – 5.25.19 (6 weeks)
1 Day Per Week: $140
2 Days Per Week: $240
3 Days Per Week: $340
4 Days Per Week: $380
5 Days Per Week: $400
Notes: The spring program includes running, rollerskiing, technique work, and strength training. Rollerskis and helmets required for rollerski specific sessions and are not provided by Endurance United.
Spring Junior Weekly Training Sessions
Monday: 4:15-5:45pm, Battle Creek Recreation Center; Dryland
Tuesday: 4:15-5:45pm, Endurance United Office; Strength Training + Games
Wednesday: 4:15-5:45pm, Battle Creek Water Park; Rollerski
Thursday: 4:15-5:45pm, Endurance United Office; Strength Training + Games
Saturday: 9:00-11:00am, Elm Creek Swimming Pond; Rollerski or Dryland